METCON:
12 Movements; 31 Reps of each…let’s finish this year strong!
Buy In: Row 365 m
31 – Thrusters 75/55
31 – Toes To Bar
31 – Power Snatch 75/55
31 – Push Ups
31 – Front Rack Stationary Lunges 75/55
31 – Atomic Sit Ups w/ plate 45/25
31 – Hang Power Cleans 75/55
31 – Back Squats 75/55
31 – Unbroken DU (or 365 singles)
31 – Push Press 75/55
31 – Deadlifts 75/55
31 – Burpees (last ones of 2016)
AFTER PARTY:
Mobility
QOD: January is named after what Roman god who had two faces so he could look ahead to the future and back at the past at the same time?