Spend 10:00 working on ring transitions for Muscle Up skill today.
People that have muscle-ups can accumulate 15-30 reps and practice triple unders between sets.
GUESTS: Ring Rows 3 x 10
40 Double Unders or 1min of DU Attempts
30 Air Squats
20 KBS (53, 35)
10 Alternating Pistols
5:00 of foam rolling calves, hamstrings, quads, lats
_______________________________________________________________________________________________________________________________ 5:30 PM BootCamp Class
Buy In: 1000M Row
Then, AMRAP 12:00:
21 Wall Balls
15 Toe to Post
9 Box Dips (Tricep Dips)
Speed Skaters 3 x 10
If time remains – Mobility!
QOD: There was a green house. Inside the green house there was a white house. Inside the white house there was a red house. Inside the red house there were lots of babies. What is it?