02.09.15 Monday

Watch closely after Shawn re-racks her barbell. Coach Ann tackles her to the ground!

Back Squat
1×20 Unbroken
Add 5lbs to last 1×20

12 Minute AMRAP
Ascending Ladder adding 2 each round (2-4-6-8-10-12….)
KBS (53/35)
SDHP w KB (53/35)
Reverse Lunge w KB (53/35)
Shuttle Sprint

AP: 50 Russian Twist w/ KB
6am CFLite Class

For Time:
200m Run
15 Burpees onto 25# Plate (can be lateral)
200m Run
30 G2OH w/ Plate (40/25#)
200m Run
45 Russian Twists w/ Plate
200m Run

QOD: What was the best performance of this years Grammy’s?

02.07.15 Saturday

Teams of 3
20min AMRAP:
Station 1: Burpees
Station 2: 50′ Hang Double KB Walking lunge,35/25# (or KBs)
Station 3: Rest
Rotate stations when lunge is complete. Score is total team burpees.

Good luck to the CFE Ladies competing in the League of Their Own Challenge Saturday in San Antonio!
Team Spicy Snatches: Claudia and Deya
Team Clean & Twerk: Carley and Rachael
Team AgeIsJustA#: Shawn and Ann
Keep an eye on Facebook for updates on their progress throughout the day.
And for scoring updates: http://www.breezescoring.com/aLeagueOfTheirOwn2