Watch closely after Shawn re-racks her barbell. Coach Ann tackles her to the ground!
STRENGTH:
Back Squat
1×20 Unbroken
Add 5lbs to last 1×20
WOD:
12 Minute AMRAP
Ascending Ladder adding 2 each round (2-4-6-8-10-12….)
KBS (53/35)
SDHP w KB (53/35)
Reverse Lunge w KB (53/35)
Shuttle Sprint
AP: 50 Russian Twist w/ KB
________________________________________________________________________________________________
6am CFLite Class
For Time:
200m Run
15 Burpees onto 25# Plate (can be lateral)
200m Run
30 G2OH w/ Plate (40/25#)
200m Run
45 Russian Twists w/ Plate
200m Run
QOD: What was the best performance of this years Grammy’s?