Watch closely after Shawn re-racks her barbell. Coach Ann tackles her to the ground!
Add 5lbs to last 1×20
12 Minute AMRAP
Ascending Ladder adding 2 each round (2-4-6-8-10-12….)
SDHP w KB (53/35)
Reverse Lunge w KB (53/35)
AP: 50 Russian Twist w/ KB
6am CFLite Class
15 Burpees onto 25# Plate (can be lateral)
30 G2OH w/ Plate (40/25#)
45 Russian Twists w/ Plate
QOD: What was the best performance of this years Grammy’s?