Main – CrossFit
Metcon (Time)
“911”
1 Round for Time (complete in any order)
2001m row
11 box jumps (30/24″)
11 thrusters (125# ) for the 125 deaths at the Pentagon
11 burpees to chest to bar pullups
11 power cleans (175/120#) for AA Flight #175 South Tower
11 HSPU
11 KBS (32k/24k)
11 T2B
11 deadlifts (170/120#) for Flight #77 & Flight 93
11 Push Jerks (110/75#) for number of floors in each tower
2001m row
Where were you on 09/11/2001 and what were you doing at the time you learned about the attacks? (Speak your mind below)