Main – CrossFit
Bench Press (Find 1RM )
1-Mile Run (Time)
Max Effort 1-Mile Run
Everyone click on the “RX” button if you completed a full mile.
REMINDER: LuRong Athletes be sure to have a coach take your measurements before Sunday afternoon!
Max Effort 1-Mile Run
Everyone click on the “RX” button if you completed a full mile.
REMINDER: LuRong Athletes be sure to have a coach take your measurements before Sunday afternoon!