Main – CrossFit
Pull-ups (5 sets x 5 reps)
Metcon (AMRAP – Reps)
Swing by Savage (3:38)
KB Swing (53/35#)
Score is number of swings
***2 min rest***
Metcon (AMRAP – Reps)
Walk this Way by Run DMC (5:10)
Front Rack Walking Lunges (135/95#)
Score is number of lunges
Cool Down
200m Run (not for time)