SKILL REVIEW:
Pistol Practice:
Scaling Options –
– Post or band assisted
– Box Pistol
– Single Leg Movement ie. lunge
METCON:
For time:
Row 500 meters
50 KBS (70, 53)
100 Double Unders
Run 400 Meters
50 Alternating Pistols
75 Double Unders
Row 50 Calories
25 Double Unders
50 Walking OH Lunges (45, 25)
– 30:00 Time Cap
AFTER PARTY:
Worlds Greatest Stretch
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5:30 PM BootCamp Class
METCON:
For Total Time:
20 DB Bent Over Rows (25, 15)
400M Run
*Rest 2:00*
30 Alternating Lunges
400M Run
*Rest 2:00*
40 DB Push Press (25, 15)
400M Run
*Rest 2:00*
50 DB Front Squats (25, 15)
– 20:00 Time Cap
AFTER PARTY:
Accumulate 3:00 in a Plank Hold
*Break into manageable sets!
QOD: Before moving to its current headquarters in NRG Stadium in 2003, the rodeo was held in the Astrodome from 1966 to 2002. Where was the rodeo held before the Astrodome?