SKILL:
4 x 5 Pull Up
Any style working on technique and strength
Scaling: Ring Rows, Negatives, Jumping
WOD:
21 Power Snatches (95/65)
21 Lateral Burpee over bar
15 OHS (95/65)
15 Lateral Burpee over bar
9 Squat Snatches (95/65)
9 Lateral Burpee over bar
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6:00am CFLite Class
In 15min:
20-15-10
KBS (35/26#)
Box Step Ups (24/20″)
Lateral Burpees onto Plate (45/25#)
with remaining time: Row for Calories
Score is total Calories