STRENGTH:
Power Clean: 1RM
– Rest 2:00
– 8-10 Total Sets
METCON:
Every 4:00 x 4 Sets:
12 Hang Squat Cleans (115, 75)
200 Meter Run
Rx+:(135, 95)
– Score = fastest split
AFTER PARTY:
Accumlate:
50-100 Banded Leg Curls
QOD: If you had to participate in one rodeo event (bull riding, steer wrestling, calf roping, etc.), which one would it be and why?