Have you ever over ate at a restaurant? It happens to all of us. Our brain is 15 minutes behind our belly and by the time we realize we are full; we have over eaten. 

It doesn’t help when restaurants give portions 2-3x larger than what it should be. Ask for a box ahead of time and as soon as you get your food, box some of it and bring it home for a second meal later in the week.

See if you can split an entree or ask for the lunch portion. Little tricks that help with portion sizes will go a long way!

Want to learn more about portion size or nutrition in general? Sign up for one of our Nutrition Programs here at CrossFit Equality. Our Nutrition Coaches can help you achieve your goals by not only showing you the ropes, but actually teaching you ways to improve your daily diet. 

If you have more questions or want to get started? Sign up for a Free No Sweat Intro today! Let’s get you to where you want to be!!!