STRENGTH:
Jerk from Rack (5-5-5)
WOD:
21-15-9
DB Snatch, switching hands each rep (45/25)
Goblet Squat w DB in front rack (45/25)
Lunges w DB ext OH (45/25)
* 50 DU/ 100 SU between Rounds (2 times)
_________________________________________________________________________
6:00am BootCamp
800m Run For Time
EMOM for 12 minutes
Odd minutes-8 burpees
Even minutes- 10 Slam Balls (30/20#)
QOD: What piece of equipment do you think the CrossFit world could go on without?
Running