Monday 10.05.15

Elizabeth's excited to see the wod's not as long as she thought!
Elizabeth’s excited to see the wod’s not as long as she thought!

Jerk from Rack (5-5-5)

DB Snatch, switching hands each rep (45/25)
Goblet Squat w DB in front rack (45/25)
Lunges w DB ext OH (45/25)
* 50 DU/ 100 SU between Rounds (2 times)
6:00am BootCamp

800m Run For Time

EMOM for 12 minutes
Odd minutes-8 burpees
Even minutes- 10 Slam Balls (30/20#)

QOD: What piece of equipment do you think the CrossFit world could go on without?

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