Injury Free CrossFitPosted on August 28, 2013 by affiliate “I started backing off in workouts. I got in the pool. I started doing recovery runs that were not for time. I also started to put less pressure on myself to compare what I was doing to other people. Time, weight, rounds, distance, and that all-important label of “Rx” all became lower priority. What became more of a priority was being aware of how my body felt before, during, and after a workout – and what I would do to be kind to it, take care of it, and allow it to heal and recover.”
