09.07.13 Saturday 9am – Hot Shots 19

Main – CrossFit

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. You can make a donation to support the families of the lost heroes at www.hotshots19.crossfit.com. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

View Public Whiteboard

Hotshots 19 (Time)

Scale as needed.
Can partner up into teams of two (both partners run).

6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

If you have used up all your days for your week, donate to this cause (bring a copy of your receipt) and come WOD with us for FREE!

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