Friday 10.02.15

LIFTING DAY!
Dedicated Snatch Practice

High Hang Snatch (Hips) 3-3-3
Start with an empty bar and increase weight only if perfect form

Hang Snatch 3-3-3
Start with light weight and increase weight only if perfect form

Snatch 5-4-3-2-1
Start with medium weight and increase to a heavy single
Snatch work
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6:00am BootCamp
21-15-9
Cal Row
Push Presses (35/25#)
21-15-9
Front Squats (Same)
Push-ups

QOD: What is your dream job?