I have heard CrossFit is hard. Is this true?
Do you have changing rooms and showers?
Do I need to get fit before starting CrossFit?
Is there a minimum level of fitness required to do CrossFit?
I am trying to lose weight. Can CrossFit help?
What is a WOD?
3 Rounds (also known as sets):
400 meter run
21 Kettlebell Swings
12 Pull Ups
… completed as fast and safe as possible.
What is your policy for out of town drop-ins who CrossFit somewhere else?
We welcome CrossFitters from all over the world. Our policy is simple. Contact us by phone PRIOR to your arrival at 281-467-0199 or sign up here.
What is your drop-in rate?
$20 per class. In town a few days? Contact us for special punch card pricing.
What would a typical session involve?
I am a 68 year old woman and am concerned about my fitness as I’m getting older. Would CrossFit help me maintain my strength and mobility?
I am recovering from a knee injury and have been advised to increase my leg strength. How can Crossfit assist with my rehabilitation?
Do you do private sessions?
What is your cancellation policy?
How often do I need to come in to see results?
If I miss a class one week can I make it up the following week? No. Your success is dependent upon consistency. You can’t “rollover” your membership to the following week. This model will ensure you are creating a consistent, healthy lifestyle.
What should I expect my first couple of weeks?
Will CrossFit make me bulky?
With regards to bulkiness, being bulky or not bulky depends greatly on genetics, diet and programming. We as coaches can provide nutritional education and proper programming based on your goals.
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.