CFE’s One Year Anniversary and In-House Competition – WOD Announcement

We are releasing one of the WODs for our upcoming in house competition!
If you have signed up or are going to sign up, you are welcome to come work on these skills at Open Gym on Sunday January 5th from 10am-12noon.

RX:
10min AMRAP
10 Deadlifts (185/115#)
10 Goblet Squats (53/35#)
10 OH Lunges (45/25#)
10 KBS (53/35#)
Score is total number of Rounds and Reps

SCALED:
10min AMRAP
10 Deadlifts (115/75#)
10 Goblet Squats (35/26#)
10 OH Lunges (25/15#)
10 KBS (35/26#)
Score is total number of Rounds and Reps