Stress Management

Stress Management

Stress will always be a part of lives – but the holidays tend to bring extra of it.  Whether it is balancing family functions, cooking, wrapping presents – it’s helpful to try to remember ways we can manage it. Here are some of the best ways we can try to...

The Importance of Sleep

Hey CFE family! Were you aware that we spend about a third of our lives asleep? That’s about an average of 122 days a year – but according to the Center for Disease Control and Prevention (2016), about 1 in 3 adults in the United States get inadequate sleep. As human...
Show your support for David White!

Show your support for David White!

On April 28 & 29, David White will ride from Houston to Austin with hundreds of thousands of bicyclist in the BP MS 150. The BP MS 150 is a two-day fundraising bike ride organized by the National MS Society. The ride is the largest event of its kind in North...
The Open Does Not Define You

The Open Does Not Define You

The CrossFit Open does not define you as a person or even as an athlete. Dave Castro is exceptionally skilled at exposing weaknesses in even the fittest athletes on Earth. His job is to find the Fittest Man and Woman on Earth through the Open, Regionals and Games....