Show your support for David White!

Show your support for David White!

On April 28 & 29, David White will ride from Houston to Austin with hundreds of thousands of bicyclist in the BP MS 150. The BP MS 150 is a two-day fundraising bike ride organized by the National MS Society. The ride is the largest event of its kind in North...
The Open Does Not Define You

The Open Does Not Define You

The CrossFit Open does not define you as a person or even as an athlete. Dave Castro is exceptionally skilled at exposing weaknesses in even the fittest athletes on Earth. His job is to find the Fittest Man and Woman on Earth through the Open, Regionals and Games....
To Repeat or Not to Repeat – That is the Question

To Repeat or Not to Repeat – That is the Question

This article is courtesy of Jason Brown of boxprogramming.com.  At CrossFit Equality, we hire Jason to write our programming for our atheltes because the success and health of our athletes is his top prioirty as it is ours. TO REPEAT OR NOT TO REPEAT? The blessing and...
Nutrition Challenge | Eating Out

Nutrition Challenge | Eating Out

With the Nutrition Challenge nearing its halfway point, we take a deeper look into this week’s challenge and tips on how to make sure we’re sticking to our eating plans. For those participating in the challenge, this week you were encouraged to go out to a...