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Equality Weightlifting Team Goes to State!

Good luck to the Equality Weightlifting team this weekend in Lewisville, TX at the Texas State Weightlifting Championships! Coach Michael, Aly, Jamie R, David W and Brooke have all been working hard to get to the state level! If you are new to CFE and not sure who...

Nutrition Tool: Mindset

One of the most overlooked nutrition tools is our own mindset. Our brain works in numerous ways and can be the governing tool of success or failure when it comes to eating right. Take this into consideration: Our brain (ourselves) decides which ideas and thoughts are...

Eat Clean and Get Lean in 2018!

Happy New Year to our CrossFit Equality family! Before we discuss eating clean and getting lean in 2018, if you haven't heard, this year marks the 5th year the box has been open and we are celebrating the momentous occasion with a 5 Year Anniversary party!  Mark you...

Nutrition – A Day in the Life of Anthony

I've had the pleasure of working for CFE for a little over six months now and have met a lot of awesome people. I sit in the front desk most of the day, posting the programmed WODs and figuring out social media. However, now and then I get the opportunity to speak...

High Energy Foods

It's sometimes difficult for many of us to find the energy needed to either get through the day or especially through a workout. We sip on our coffee in the morning hoping to kickstart our day, but sometimes that simply isn't enough. What happens then? We start to...

Are you pushing hard enough?

WODs are challenging enough. We ALL know this, but how hard are you pushing yourself through them? Are you just cruising through, sweating just the right amount into tricking your mind into thinking it's as hard as you can go? Or are you doing the exact opposite and...

Thanksgiving Bounce Back

With Thanksgiving behind us, it is time to return to 'normaliy' and follow our daily routines. Despite the food consumed during the festive weekend, it is necessary to dial back, realize it's over and get back on track. However, that's sometimes easier said than done....

Nutrition Tip: Thanksgiving

Thanksgiving is just around the corner. A day full of joy, thankfulness and food. Traditionally, one has turkey, green bean casserole, pumpkin/apple pie, mashed potatoes and gravy - the list is endless. All this sounds delicious, mouth-watering even. However,...

The Importance of Non-Scored Days

The Importance of Non-Scored Days, “Field Days”, and “Strength Only Days”   As humans, we are creatures of habit. Often times, when there is a break in the “routine,” people get uncomfortable. As gym owners, the same goes for giving our clients programming that goes...

How important is Breakfast?

How important is Breakfast? Well, how important is gas to your car? Without gas your car isn't going anywhere. It may run a little on whatever is in the reserve, but soon enough it's a goner! Your body works in a similar way. If you don't fuel it properly you'll start...

Am I Undereating?

You've been showing up to class every single day of the week, you're eating your fruits and veggies with nearly every meal like you're supposed to, you're sleeping the recommended eight hours or more, but instead of feeling at the top of your game....you feel like...