06.23.18 SATURDAY

CrossFit METCON AMRAP 12 w. a partner: 3 Squat Cleans Thrusters (135, 95) 8 Push-ups 200 Meter Run *One athlete completes a full round at a time Rest 4:00 AMRAP 12: 3 Thrusters (135, 95) 6 Pull-ups 200 Meter Run *One athlete completes a full round at a time Fun Fact...
06.22.18 FRIDAY

06.22.18 FRIDAY

CrossFit STRENGTH/SKILL EMOM 12: ODD Minutes: Hang Power Snatch x 3 @70% EVEN Minutes: Bottoms-up KB Carry x 50 ft. each arm BENCHMARK METCON “Bobby Axelrod” For time: 21-15-9 Push Press (135, 95) T2B *33 UB Wallballs after each set (20, 14) (10’, 9’) *If...
06.21.18 THURSDAY

06.21.18 THURSDAY

CrossFit & BootCamp STRENGTH/SKILL 1: Power Clean + Front Squat + Jerk (8 x 1 + 1 + 1 @80%, every 60s.) 2: Box Squat (5 x 5 @50%, 2 count on each rep, every 90s.) 3: RDLs or Glute Ham Raises: 5 x 5. 4: Tall Kneeling to Standing: 4 x 3 ea. Question of the Day What...
06.20.18 WEDNESDAY

06.20.18 WEDNESDAY

CrossFit ENDURANCE 10 x 100m Shuttle Sprints METCON For Time: 5-8-13 Handstand push-ups 10-16-26 Double kettlebell deadlifts (70/53) Then, (53/35) KB OH walk 200ft. to finish line BootCamp METCON AMRAP 5: 10 Calorie Row 10 Wallballs Rest 2:00 AMRAP 5: 100 Meter...
06.19.18 TUESDAY

06.19.18 TUESDAY

CrossFit STRENGTH/SKILL 1: Close Grip Chin Up (5 x 5) 2: Metcon Prep: 2 Rounds of: 5 Hang Power Cleans 10 Walking Lunges 5 Barbell Rows 10 Push-ups BENCHMARK METCON “MJ” For total time: 21 Hang Power Cleans (135, 95) 50 Walking Lunges (BW) 500 Meter Row...