07.16.19 TUESDAY

07.16.19 TUESDAY

CrossFit STRENGTH/SKILL 1: Shoulder Press (Against Bands: 5 x 3) 2: Chest Supported DB Rows: 4 x 12 METCON 4 Rounds of 40s on/20s off:1a) Wall Balls (20, 14)1b) Hand Release Push-ups1c) Barbell SDHP (75, 55)1d) KB Windmills (53,...
07.13.19 SATURDAY

07.13.19 SATURDAY

CrossFit METCON In teams of 3:AMRAP 30:Buy-in:3 Mile Run,Remaining time AMRAP:30 Barbell Rows (135, 95)30 Wall Balls (20, 14)30 Pull-ups30 Box Jumps w. step down (24,...
07.12.19 FRIDAY

07.12.19 FRIDAY

CrossFit STRENGTH/SKILL Floor Press (Close Grip: 3RM) METCON AMRAP 4:DB Bench PressRight into:AMRAP 4:Barbell CurlsRight into:AMRAP 4:Russian Twists w. a plate Right into:AMRAP 4:Bradford...
07.11.19 THURSDAY

07.11.19 THURSDAY

CrossFit STRENGTH/SKILL 1: Banded Sumo Deadlift (8 x 3 @50%) 2: Kneeling Jump + Box Jump: 6 x 3  BENCHMARK METCON “Abs of Steel” For time:Buy in:50 T2BThen,50 Front Rack Walking Lunges (115,...
07.10.19 WEDNESDAY

07.10.19 WEDNESDAY

CrossFit STRENGTH/SKILL 15 Minutes of: 1 Olympic Lifting Skill– Snatch or Clean + Jerk Variation METCON 10 Rounds of:”Hard Effort Cardio” 30s on/60s off of:Choose between – row or...