10.22.19 WEDNESDAY

10.22.19 WEDNESDAY

CrossFit METCON Teams of 3:Max Reps + Calories of:10:00 Row or Bike5:00 Max Reps Clean + Jerks (135, 95)10:00 Row or...
10.21.19 TUESDAY

10.21.19 TUESDAY

CrossFit METCON “Helen” 3 Rounds for time of:  400m Run  21 Kettlebell Swings, 53# / 35#  12...
10.21.19 MONDAY

10.21.19 MONDAY

CrossFit STRENGTH/SKILL 1: Sumo Deadlift (1RM) 2: Goblet Squat (Build to a heavy set of 25) METCON AMRAP 10 With a partner:50 Meter Farmer...
10.19.19 SATURDAY

10.19.19 SATURDAY

CrossFit METCON “Nutrition Challenge WOD” For Time:400 m run50 – Air Squats40 – Sit Ups30 – Lunges with KB (total i.e. 15/leg)20 – KB Swings (53/35)10 – Pull Ups400 m...
10.18.19 FRIDAY

10.18.19 FRIDAY

CrossFit STRENGTH/SKILL Split Jerk (1RM ) METCON Every 4:00 x 4 Sets:20 Hollow Rocks15 Hang Power Cleans (135, 95)10 Barbell Rows (135, 95)5 Strict HSPU Friday Night Lights 20.2 to be...