Winter Weather Stay At Home Wods!

Winter Weather Stay At Home Wods!

Push-ups, squats and sit-ups 10 rounds for time: 10 push-ups 10 sit ups 10 squats Squats for time For time: 200 squats Tabata squats and tabata push-ups 8 rounds: * 20 seconds of squats * 10 seconds of rest Then 8 rounds * 20 seconds of push-ups *10 seconds of rest...
Equality Weightlifting Team Goes to State!

Equality Weightlifting Team Goes to State!

Good luck to the Equality Weightlifting team this weekend in Lewisville, TX at the Texas State Weightlifting Championships! Coach Michael, Aly, Jamie R, David W and Brooke have all been working hard to get to the state level! If you are new to CFE and not sure who...

Eat Clean and Get Lean in 2018!

Happy New Year to our CrossFit Equality family! Before we discuss eating clean and getting lean in 2018, if you haven’t heard, this year marks the 5th year the box has been open and we are celebrating the momentous occasion with a 5 Year Anniversary party!  Mark...
Camp Hope Fundraiser!

Camp Hope Fundraiser!

 On Saturday September 23, 2017, generous members of CrossFit Equality raised over $1,600 for Camp Hope.  Camp Hope, here in Houston, provides interim housing for wounded warriors, veterans and their families suffering from combat related PTSD. Huge thanks...