The Open Does Not Define You

The Open Does Not Define You

The CrossFit Open does not define you as a person or even as an athlete. Dave Castro is exceptionally skilled at exposing weaknesses in even the fittest athletes on Earth. His job is to find the Fittest Man and Woman on Earth through the Open, Regionals and Games....
To Repeat or Not to Repeat – That is the Question

To Repeat or Not to Repeat – That is the Question

This article is courtesy of Jason Brown of boxprogramming.com.  At CrossFit Equality, we hire Jason to write our programming for our atheltes because the success and health of our athletes is his top prioirty as it is ours. TO REPEAT OR NOT TO REPEAT? The blessing and...
2018 CROSSFIT EQUALITY INTRAMURALS – Offical Game Rules

2018 CROSSFIT EQUALITY INTRAMURALS – Offical Game Rules

It’s that time of the year again where we put our fitness to the test with the CrossFit Open. The CrossFit Open is a 5 week long test of your fitness starting Thursday February 22nd and concludes on March 26th. Workouts are released each Thursday night to thousands of...
CFE 5 Year Anniversary Party Announcement!

CFE 5 Year Anniversary Party Announcement!

With the 5th year Anniversary just 3 days away, it’s time to spill the beans on what your 1st workout will be.  Each time you come to the gym we challenge you to push yourself to be a stronger, faster, better version of yourself.  We chose workout #1 to do just that,...