One more WOD being announced before our competition this Saturday Jan 11th!!! Still spaces available to sign up!
As a reminder:
Athlete Registration 7:30am-8:30am
Review of WOD standards 8:30-9:00am
First Heat 9:00am
RX:
In 10 min:
Men Row 1000m
Women Row 850m
In remaining time find 1RM Clean and Jerk
(Score will be 1RM Clean and Jerk)
SCALED:
In 10 min:
Men Row 850m
Women Row 500m
In remaining time find 1RM Clean and Jerk
(Score will be 1RM Clean and Jerk)