CROSSFIT

STRENGTH/SKILL
1): Floor Press (w. a pause: 9 x 3)
2): 1-Arm KB Row (3 x 10 ea.)
BENCHMARK METCON
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

BOOTCAMP

METCON
4 Rounds of Strength Circuit:
1a) 8 DB Pronated Grip Bench Press. Rest 30s.
1b) 8 Ring Rows w. pause at top. Rest 30s.
1c) 8 each KB Reverse Lunges. Rest 30s.
1d) 8 Calorie Row

Question of the Day 

What is your favorite fast food restaurant? It doesn’t have to be healthy…