RESCHEDULED TO SATURDAY MAY 14Tth-Fundraising WOD for Aline Houston and her family!



She may be a former CFE member and yoga instructor but she will always be a CFE family member. Aline Houston and her family (residents of Jersey Village) have lost everything in the recent floods. Their loving family of five including their special needs son now need our love and support.

The CFE Family is hosting a fundraiser WOD Saturday May 14th at 9am that will be open to all current and former members and guests (no CrossFit experience required). There will be a $5 minimum donation (cash or check only), but we ask that you can contribute what you can. All proceeds will go directly to Aline and her family (not through a fundraising site). If you just want to donate and not workout, that’s great too!

Imagine losing your home and the majority of your belongings overnight. Please help a former CFE Member and her family rebuild their lives.

If you are unable to attend the fundraiser WOD, please consider making a donation and reading more about her story here:

Aline holds a special place in my heart and has taught me many valuable lessons. Now it’s time to give back.

Coach Ann

Here’s the WOD!
2 person Team
For Time:
Partner A does 18 Russian KBS (53/44#)
While Partner B holds plank (on elbows)
Then Switch
Partner A does 16 V-Ups
While Partner B holds Hand or Head Stand
Then Switch
Partner A does 13 Burpees
While Partner B holds Tree Pose
Then Switch
Repeat 5 Times

What the numbers represent:
Team of 2 for Aline and her husband Paul
18 for the age of their son Lugo
16 for the age of their daughter Isabella
13 for the age of their son Gabriel
5 Rounds for their strong family of 5!

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