SKILL:
Rope Climb Review
Novice: pulls from ground
Intermediate: 1-2
Advanced: 1-2 legless
WOD:
EMOM 20 Minutes:
Alternating minutes –
Minute 1: 200M max effort row
Minute 2: Rest
10 rounds
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5:30 PM BootCamp Class
WOD:
10 Burpees
50 Russian KBS (heavy)
10 Burpees
40 Sit Ups
10 Burpees
30 Wall Balls
10 Burpees
20 Box Jumps
10 Burpees
*20min CAP*
QOD: Based on something you’ve already done, how might you make it into the Guinness Book of World Records?