02.13.16 Saturday

Team of 2
2 Rounds for Time
Can split reps up as needed but must run with partner.

30 DB Snatches (45/30#)
200m Run
30 Stationary Lunges w/ DB (45/30#)
200m Run
30 T2B
200m Run
30 HR Push Ups
200m Run

AP: With your partner, alternating burpees onto plate, to plate OH. 30 Total.

Categories: WOD

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