STRENGTH:
Deadlift
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 2, Week 2
WOD:
4 Rounds for Time:
21 Russian KBS (53/44#)
15 Burpees
9 Pull Ups
1 Rope Climb / 10 Ring Rows
QOD: Are you a fan of Valentine’s Day or do you think it’s a Hallmark scam?!
Happy wife, happy life.