02.09.16 Tuesday

Just a couple of monkey's hanging around!
Just a couple of monkey’s hanging around!

70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 2, Week 2

Snatch Work
Burgener Warm-Up
1 Hang Power Snatch + 1 OHS + 1 Snatch (full)
working into a heavy set

AP: 100 Russian Twists w/ Plate
5:30pm BootCamp
CrossFit Open 15.5 (modified)
27-21-15-9 reps for time of:
Row (calories)
Thrusters w/ DB (35/20#)

QOD: Now that football is over for the year, what sport will you be following now?

Categories: WOD

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