70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 2, Week 2
1 Hang Power Snatch + 1 OHS + 1 Snatch (full)
working into a heavy set
AP: 100 Russian Twists w/ Plate
CrossFit Open 15.5 (modified)
27-21-15-9 reps for time of:
Thrusters w/ DB (35/20#)
QOD: Now that football is over for the year, what sport will you be following now?
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