SKILL:
Pull Ups
ADVANCED: 3 sets Max Effort strict or weighted
INTERMEDIATE: 3 sets ME Holds above bar or negatives
BEGINNER: 3 sets ME Ring rows
WOD:
Olympic lifting
Squat Clean Practice
Working into a heavy single squat clean
AP: 3 x 10 reps Leg Raises
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5:30pm BootCamp
Team of 2 WOD:
Partner A works, Partner B runs 200m or rows 250m
Then alternate, Partner B works, Partner A runs/rows
Wall Balls (20/14#)
Med Ball Sit Ups
SDHP
2 Rounds each partner
Score is total team reps and total time.
QOD: What is the best Paleo friendly restaurant in Houston?
She’s just mad she can’t punch me in the bladder the whole time I work out anymore. Glad to be back!!