STRENGTH:
Deadlift
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 1, Week 3
WOD:
5mim AMRAP:
10 Air squats
10 Push press (95/65)
10 Deadlift (95/65)
rest 3 min
5min AMRAP:
10 Jump Lunges
10 Hang power clean (95/65)
10 Front squat (95/65)
QOD: Would you rather not be able to make phone calls or text messages?
Calls.