01.18.16 Monday

Posted on by affiliate

The ladies were killing it!
The ladies were killing it!

STRENGTH:
BackSquat
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 1, Week 3

STRENGTH:
Split Jerk from Rack
3-3-3-3

WOD:
Max Wall Balls in 2min (20/14#)

QOD: What did you think about the Whole Life Challenge WOD?

Categories: WOD

2 Replies to “01.18.16 Monday”

Comments are closed.

Previous Post:

«

Next Post:

»