01.07.16 Thursday

LIFTING DAY!
Take 10 Minutes work into a heavy Snatch Balance
Remainder of class:
Work into a heavy set of the following:
1 Hang snatch from Hips + 1 Hang Snatch from Knees + 1 Snatch
* Squat each snatch
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5:30pm BootCamp
AMRAP in 20 minutes
200m run
5 pull-ups/ring rows
7 DB thrusters (25/15#)
5 push-ups
7 Slam Balls (30/20#)

QOD: What’s your favorite barbell movement?