11.23.15 Monday

STRENGTH:
Back Squat 5×5 @ 80-90% 5RM
Power Clean 3 x 5 (sets x reps)

WOD:
In 7 minutes
1000m Row
Then AMRAP of:
15 Russian KBS (53/44)
10 Box Jumps (24/20″)
____________________________________________________
6:00am BootCamp
4 Rounds for Time
500m Row
25 Sit Ups
15 Russian KBS (44/35#)
10 Box Jumps (24/20″)

QOD: What is your favorite Thanksgiving dish to eat?