STRENGTH:
Back Squat 5X5
WOD:
6 Minute AMRAP:
100 M Sprint
10 T2B
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6:00am BootCamp
AMRAP in 8 minutes
200m run
15 situps
20 Flutter Kicks
Rest 2 minutes
AMRAP in 8 minutes
200m run
10 Elbow to knee- each side
20 hip raises
Rest 2 minutes
AMRAP in 2 minutes
Plank Ups
REMINDER: OUR 6:00AM BOOTCAMP IS NOW ONLY MONDAY / WEDNESDAY / FRIDAY.