40%x5, 50%x5, 60%x5
Percents are based off of 90% of your 1RM
Deload week, no more than 5 reps
Cycle 2, Week 4
10 Minute AMRAP
Ascending Ladder adding 2 each round (2-4-6-8-10-12….)
* 15 DU / 30 SU between rounds
6:00am BootCamp Class
200m Single Arm Farmers Carry w/ DB (35/25#)
20 Lunges w/ DB at Chest
15 Push Ups
QOD: What’s your favorite CrossFit Movement?
3 Replies to “06.08.15 Monday”
Burpees. Just kidding, no one really loves burpees.
Have you met Shawn?
Heavy clean and jerk and front squats…. I feel like I just wrote a death sentence.
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