STRENGTH:
BackSquat
75%x5, 85%x3, 95%x1 or more
Percents are based off of 90% of your 1RM
Last round, as many reps as possible
Cycle 2, Week 3
WOD:
30 – 20 – 10
Push-ups
Ring Rows
T2B
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BootCamp 6:00am
3 Rounds for Time:
200m Farmers Carry (1-DB 35/25#)
7 Push Press Left
7 Push Press Right
14 Squats w/ DB at chest
7 Thrusters Left
7 Thrusters Right
QOD: This Friday is National Donut Day. Will you be celebrating it? If so, what’s your donut shop of choice?
If there is a place that has “specialty” donuts, I will! Just regular glazed are not worth the guilt…
I will resist the donut but I will fail when it comes to gelato.