06.02.15 Wednesday

Power Cleans and Burpees all day!!
Power Cleans and Burpees all day!!

75%x5, 85%x3, 95%x1 or more
Percents are based off of 90% of your 1RM
Last round, as many reps as possible
Cycle 2, Week 3

30 – 20 – 10
Ring Rows
BootCamp 6:00am

3 Rounds for Time:
200m Farmers Carry (1-DB 35/25#)
7 Push Press Left
7 Push Press Right
14 Squats w/ DB at chest
7 Thrusters Left
7 Thrusters Right

QOD: This Friday is National Donut Day. Will you be celebrating it? If so, what’s your donut shop of choice?

2 Replies to “06.02.15 Wednesday”

  1. If there is a place that has “specialty” donuts, I will! Just regular glazed are not worth the guilt…

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