04.08.15 Wednesday

Matthew Abbate
Matthew Abbate

Today’s WOD is in honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Mobility and Clean & Jerk Review

Run 1 mile
21 Clean & Jerks (155/105#)
Run 800m
21 Clean & Jerks (155/105#)
Run 1 mile
6:00am CFLite Class
For Time:
Row 1000m then
50 G2OH w/ Plate (45/25#)
50 Russian Twists w/ Plate
50 Box Jumps (24/20″)’

QOD: Have you or someone you know ever served in the military? If so what branch?

2 Replies to “04.08.15 Wednesday”

  1. My dad served 30 years in the Air Force and many friends in Army and Marines.

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