03.17.15 Tuesday

GYMNASTICS:
Tabata Hollow Body Rocks

WOD:
EMOM 16 Minutes:
Even: 5 Thrusters (95/65)
Odd: 10 Lateral Burpees over the Bar

AP: 100 Russian Twist with plate
_________________________________________________________________________
6:00am CFLite Class
For Time:
50 Slam Balls (30/20#)
50 DU/150 SU
40 Wall Balls (20/14#)
40 DU/120 SU
30 Slam Balls
30 DU/90 SU
20 Wall Balls
20 DU/60 SU
10 Slam Balls
10 DU/30 SU
*20min CAP add 1 sec for each rep not completed

QOD: Now that spring is here, what outdoor activity are you looking forward to doing the most?