07.01.20 WEDNESDAY

07.01.20 WEDNESDAY

CrossFit METCON For Time:2k Row100 Air squats100 Double UndersRest 2:001k Row75 Air Squats75 Double UndersRest 2:00500m Row50 Air Squats50 Double...
06.30.20 TUESDAY

06.30.20 TUESDAY

CrossFit METCON 10 RFT:5 Strict Pull-ups10 Bar Dips15 Barbell Rows (95, 65)Rest 60s Rx+:(Ring Dips) (135,...
06.29.20 MONDAY

06.29.20 MONDAY

CrossFit STRENGTH/SKILL 1: Barbell Glute Bridge (4 x 6-8) 2: Touch n Go Deadlift: Build to Metcon weight  BENCHMARK METCON “Timebomb”  In 12:00:50 Wallballs (20, 14)40 Burpees over the Bar30 Deadlifts (255, 165)Remaining time AMRAP: ...

06.26.20 FRIDAY

CrossFit STRENGTH/SKILL Bench Press (5-4-3-2-1+. Rest 2:00) METCON EMOM 20:Minute 1: 15 Hollow RocksMinute 2: 12 Ring RowsMinute 3: 10 Box Jumps w. step down (24, 20)Minute 4: 100 Ft. Bear...