06.01.20 MONDAY

06.01.20 MONDAY

CrossFit STRENGTH Power Snatch + OHS (Challenging set of  1 PS + 3 OHS) BENCHMARK METCON “The Departed” In a 5 Minute Window:500 Meter RowWith the remaining time AMRAP:Squat Snatches (115, 75)Rx+:(135,...
05.30.20 SATURDAY

05.30.20 SATURDAY

CrossFit METCON AMRAP 30 with a partner:30 Wall balls (20, 14)20 KBS (70, 53)10 Bar Muscle-ups20 Goblet Squats (70, 53)30 Calorie BikeRx+:(30, 20) (88, 70) (Ski Erg...
05.29.20 FRIDAY

05.29.20 FRIDAY

CrossFit STRENGTH/SKILL 1. Bench Press: Close grip: 8-6-4-2. Rest 90s.2. Ring Pull-ups: 4 x 5. Rest 60s. 3a. Bent Over Row  3b. Tricep Pushdown  3c. Lateral Raise  METCON Double Alternating Tabata: 4 x 20s on/10s off:Side Plank (alternate sides each time – 2...
05.28.20 THURSDAY

05.28.20 THURSDAY

CrossFit STRENGTH 1) Front Box Squat @80% of Front Box Squat from last week 2) Box Jumps: 8 x 2 BENCHMARK METCON “Tugboat”2 RFT:25 Power Cleans (115, 75)25 Bar Facing...
05.27.20 WEDNESDAY

05.27.20 WEDNESDAY

CrossFit METCON With a running clock:0:00-10:00Row 250 Meters15 Abmat Sit-ups50 Double Unders 12:00-20:00Row 250 Meters15 Ground to Overhead with a plate (45, 25)100 Single Unders 22:00-28:00Row 250 Meters10 Walking Plate OH Lunges w. plate (45, 25) (total)50 Jump...