02.01.20 SATURDAY

02.01.20 SATURDAY

CrossFit METCON AMRAP 12 with a partner:15 Power Snatches (115, 75)15 Calorie Bike or Row15 T2BRx+:(Strict HSPU) – Rest 2:00 – AMRAP 12 with a partner:15 Power Cleans (135, 95)15 Calorie Bike15 Kipping Handstand Push-upsRx+:(Strict...
01.31.20 FRIDAY

01.31.20 FRIDAY

CrossFit STRENGTH/SKILL 1) Push Jerk: 8 x 3 2) AMRAP 10 of: a) Close Grip Bench Press x 6 b) Rollback Triceps Extensions x 12 c) Banded Overhead Triceps Extensions x 25 3) AMRAP 10 of: a) Barbell Rows x 6 b) Chest Supported DB Rows x 12 c) Banded Facepull-aparts  x...
01.30.20 THURSDAY

01.30.20 THURSDAY

CrossFit STRENGTH/SKILL  Power Clean  + Squat Clean: Heavy 1 + 1 in 10 sets.  METCON For time:10-8-6-4-2Squat Cleans (155, 105)5-4-3-2-1Rope ClimbsRx+: (185, 125) (Legless Rope...

01.29.20 WEDNESDAY

CrossFit METCON AMRAP 20 with a partner:30 KBS (53, 35)30 DB Renegade Rows (50, 35)30 Calorie Row or Bike30 DB Hang Power Cleans (50,...
01.28.20 TUESDAY

01.28.20 TUESDAY

CrossFit GYMNASTICS EMOM 12:Minute 1: 10 Strict HSPU or 10 Kipping Handstand Push-ups or 10 DB Push PressMinute 2: 15 Hollow Rocks w. KBS overhead or 15 Hollow Rocks or 15 Hollow Rocks w. knees inMinute 3: 2 Legless Rope Climbs or 7 Strict Pull-ups  or 12 Ring Rows...