11.01.19 FRIDAY

11.01.19 FRIDAY

CrossFit STRENGTH/SKILL Floor Press (3RM) METCON For time:100 DB Renegade Rows (left + right = 2 reps) (50, 35)75 Push-ups50 Burpees Friday Night Lights “Open 20.4” For time: 30 box jumps15 clean and jerks, 65 | 95 lb. 30 box jumps15 clean and jerks, 85 |...
10.31.19 THURSDAY

10.31.19 THURSDAY

CrossFit STRENGTH/SKILL Power Snatch (10 x 2) BENCHMARK METCON “Nor’easter” AMRAP 15:5 Power Snatches (115, 75)10 T2B15 Wallballs (20, 14) Rx+:(135,...
10.29.19 TUESDAY

10.29.19 TUESDAY

CrossFit STRENGTH/SKILL 1a) Slight Decline DB Bench Press: 4 x 101b) Inverted Rows: 4 x 15 METCON 15 Minutes, For Quality:100 Ft. Crossbody Carry100 Ft. Crossbody Carry (switch sides)10 Strict Pull-ups5 Strict Dips Rx+:(5 Strict Ring Dips per...

10.26.19 SATURDAY

CrossFit BENCHMARK METCON “Fight Gone Bad” Three rounds of:   Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),  75# Box Jumps, 20″  (Reps)Push-press (Reps), 75#Row (Calories)  1-minute rest *60s at each...