10.01.19 TUESDAY

10.01.19 TUESDAY

CrossFit GYMNASTICS Pull-ups (Medium grip: 5 x 5.) METCON For time:40-30-20-10Push-upsAbmat Sit-upsDouble Unders x 3...
09.28.19 SATURDAY

09.28.19 SATURDAY

CrossFit METCON In teams of 2:AMRAP 40:30 Power Cleans (135, 95)400 Meter Run30 T2B400 Meter Run30 Air Squats400 Meter...
09.27.19 FRIDAY

09.27.19 FRIDAY

CrossFit STRENGTH/SKILL Bench Press (Build to a 1RM in 8-10 sets) BENCHMARK METCON “Surprise” For time:20-15-10-5Push Press (135, 95)Burpee...
09.26.17 THURSDAY

09.26.17 THURSDAY

CrossFit STRENGTH/SKILL Box Squat (10 x 3 @60% of Back Squat 1RM) METCON EMOM 16:Minute 1: 5 High Box Jumps (30, 24)Minute 2: 10 Straight Leg RaisesMinute 3: 20 Front Reverse Lunges (95, 65) (10 ea.)Minute 4: 30 Barbell Rows (95,...
09.25.19 WEDNESDAY

09.25.19 WEDNESDAY

CrossFit METCON AMRAP 30:Row 1kBike 1kRun 800 Meters Alternate Option:AMRAP 30:800 Meter Run50 Double Unders25 Power Snatch (75,...