08.01.19 THURSDAY

08.01.19 THURSDAY

CrossFit STRENGTH/SKILL 1: Wide Stance Box Squats (5 x 5 every 90s.) 2) KB Squat Jumps: 1/4 x 5. Rest 60s.METCON 3 Rounds for total time:20 Deadlifts (225, 155)20...
07.31.19 WEDNESDAY

07.31.19 WEDNESDAY

CrossFit METCON AMRAP 20 w. a partner:400 Meter Run*Max Reps of:20 Walking Lunges (BW)20 Power Snatch (75, 55)*One athlete runs 400 meters while their partner performs max rounds of Lunge/Power Snatch Couplet Rx+:(95,...
07.30.19 TUESDAY

07.30.19 TUESDAY

CrossFit STRENGTH/SKILL Bench Press (For Speed: 9 x 3 @55% of 1RM, every 60s) METCON 3 RFT:15 Strict Pull-ups15 Burpee Box Jumps w. step down (24, 20)15/12 Calorie...
>07.29.19 MONDAY

>07.29.19 MONDAY

CrossFit STRENGTH/SKILL Wide Stance Box Squats (3RM) METCON Barbell Complex of:4 Rounds:8 Deadlifts (95, 65)8 Power Cleans8 Front Rack Reverse Lunges each leg8 Push Press8 Back Squats8 Goodmornings8 Bent-over Barbell...
07.27.19 SATURDAY

07.27.19 SATURDAY

CrossFit BENCHMARK METCON “Chesna” Hero WOD to honor Michael Chesna, a local police officer killed in the line of duty on July 15th, 2018. Michael Chesna was a police officer in Weymouth, MA, a department in which several of my friends and one of my family...