04.25.19 THURSDAY

04.25.19 THURSDAY

CrossFit STRENGTH/SKILL 1: Power Clean (3/5 x 3 @80%, every 90s.) 2: Back Rack RFESS (2/4 x 5 ea. Rest 90s.) METCON 8 Rounds of:20s Sled push Sprint BootCamp STRENGTH/SKILL For Time:20 Ball Slams20 Step-ups20 Calorie Row16 Ball Slams16 Step-ups16 Calorie Row12 Ball...
04.24.19 WEDNESDAY

04.24.19 WEDNESDAY

CrossFit METCON  With a partner:0:00 – 8:00Max 400 meter runs8:00 – 16:00Max Power Snatches (135, 95)16:00 – 24:00Max 400 meter runs BootCamp STRENGTH/SKILL 3 Rounds for Time:- 18 Air Squats- 30 Knee Raises- 42 Double Unders/42 Single Unders METCON...
04.23.19 TUESDAY

04.23.19 TUESDAY

CrossFit STRENGTH/SKILL 1a: DB Bench Press (Neutral Grip: 2/4 x 8.) 1b: Ring Rows (With Rotation: 2/4 x 12.) METCON EMOM 12:ODD Minutes: Handstand Push-up Volume Accumulation or PracticeEVEN Minutes: Double Unders Volume Accumulation or PracticeThen once EMOM is...
04.22.19 MONDAY

04.22.19 MONDAY

CrossFit STRENGTH/SKILL Back Squat (5-4-3-2-1+. Rest 2:00) METCON AFAP for time:60 Romanian Deadlifts (135, 95)50 Front Rack Reverse Lunges (135, 95) (total)40 weighted straight leg sit-ups Rx+:(155,...
04.20.19 SATURDAY

04.20.19 SATURDAY

Saturday, April 20 @ 9:00AM – This 9AM class will be FREE for EVERYONE, so you are all invited! No CrossFit experience necessary – grab your friends for a fun workout and start the weekend on the right track!!! You do not need to know a CFE Member to show...