05.01.19 WEDNESDAY

05.01.19 WEDNESDAY

CrossFit STRENGTH/SKILL 20 Minutes on the clock in teams of 2: 10 Minutes of Max Sets of Farmer Carry10 Minutes of Max Sets of Sledpull Powerwalk or Sledpush METCON 10 Minutes on the clock in teams of 2:5 Minutes of Max DB Man Makers5 Minutes of Max Turkish Get-up...
04.30.19 TUESDAY

04.30.19 TUESDAY

CrossFit STRENGTH/SKILL Floor Press (Close Grip: 3/5 x 5 @70%) METCON AMRAP 15:5 HSPU10 Burpee Pull-ups15/10 Calorie Bike (or 20/15 Calorie Row) BootCamp STRENGTH/SKILL EMOM x 10:00- 4 DB Front Squats- 4 DB Push Press- 4 DB ThrustersMETCON Every 3:00 x 6 Rounds A)...
04.29.19 MONDAY

04.29.19 MONDAY

CrossFit Strength/Skill Banded Deadlift (5-4-3-2-1+.) BENCHMARK METCON “Simple Man” For time:15-10-5Power Cleans (155, 105)Front Squat (155,...
04.27.19 SATURDAY

04.27.19 SATURDAY

CrossFit METCON AMRAP 30 with a partner: Buy in:400 Meter Partner Buddy Carry (split as needed)Then,With remaining time AMRAP:400 Meter Row30 Wallballs (20, 14)20 T2B10 BurpeesRx+:(Burpees Over the...
04.26.19 FRIDAY

04.26.19 FRIDAY

CrossFit STRENTGTH/SKILL Floor Press (5-4-3-2-1+.) BENCHMARK METCON “Heart Breaker” AMRAP 8: 15 Push Press (115, 75)15 SDHP (115,...