03.30.19 SATURDAY

03.30.19 SATURDAY

CrossFit METCON With a partner Rounds/Time:”Cindy”AMRAP 20:5 Pull-ups10 Push-ups15 Air Squats*One athlete completes a full round at a time Then right into,For Time:”Annie”50-40-30-20-10Double UndersAbmat Sit-ups*One person works. Split as...
03.29.19 FRIDAY

03.29.19 FRIDAY

CrossFit WEIGHTLITING Push Jerk (1RM. Rest 2:00) BENCHMARK METCON “Jones Bones” AMRAP 12: 10 T2B 10 S20H (135, 95) 200 Meter Run Rx+:(155, 105) (21/18 Calorie Assault Bike in place of...
03.28.19 THURSDAY

03.28.19 THURSDAY

CrossFit STRENGTH/SKILL 1: Hang Snatch ((H) Squat Snatch: 12 Minutes performing sets of 2.) 2: Box Front Squat (8 x 3 @65-70% of 1RM Front Squat, every 60s.) METCON For time:30-20-10Goblet Squats (70, 53)KBS (70, 53) BootCamp METCON (3 Rounds for time) In teams of...
03.27.19 WEDNESDAY

03.27.19 WEDNESDAY

CrossFit METCON With a partner splitting work evenly:10 Minutes of Rowing for max distance10 Minutes of Jogging for max distnace10 Minutes of Sledpull Powerwalk for max distance (or sledpush)10 Minutes of Farmer Carries, AHAP for max distance BootCamp METCON Every 3...