02.01.19 FRIDAY

02.01.19 FRIDAY

CrossFit STRENGTH/SKILL Bench Press (1RM.) *In between sets complete 20 Banded Pull-aparts. METCON 5 RFT:10 T2B10 S20H (135, 95)200 Meter Run Rx+:(155, 105) (21/18 Calorie Assault Bike or Ski Erg in place of Run) Fun Fact of the Day Charles Darwin Ate Every Animal He...
01.31.19 THURSDAY

01.31.19 THURSDAY

CrossFit WEIGHTLIFTING 1: Power Clean + Jerk (4 x 2 @85%, every 90s.) 2: Back Squat (3 x 4 @85% for ALL sets. ) BENCHMARK METCON “Tugboat” 2 RFT:25 Power Cleans (115, 75)25 Bar Facing Burpees BootCamp STRENGTH/SKILL Four sets of:SDHP w/ KB x 6-8 repsRest...
01.30.19 WEDNESDAY

01.30.19 WEDNESDAY

CrossFit METCON WOD#1: For total time:40-30-20-10Rowing CaloriesRest 90s between sets. WOD#2:  For time:50-40-30-20-10UB Double Unders *Rest as needed between each set. If you break you must start your SET over! WOD#3:  For time:100 Calories on the Rower BootCamp...
01.29.19 TUESDAY

01.29.19 TUESDAY

CrossFit METCON Rx+:For time:10-8-6-4-2Strict HSPUInverted Row Rx:10-8-6-4-2Kipping HSPUInverted Row L3:10-8-6-4-2Kipping HSPU to 1 AbmatInverted Row L2/L1:15-12-9-6-3Box Push-upsStrict Band Assisted Chin-ups BootCamp STRENGTH/SKILL Every 90 seconds, for 18 minutes (3...
01.28.19 MONDAY

01.28.19 MONDAY

CrossFit STRENGTH/SKILL 1: Box Front Squat (2RM) METCON 4 Rounds for quality, but a fast pace.1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.1b) Band Resisted Russian KBS x 20 Reps.1c) DB Serratus Crunch x 20 Reps. Fun Fact of the Day 25,000,000 of your...