12.31.18 MONDAY

12.31.18 MONDAY

CrossFit ***11:30AM CLASS ONLY*** BENCHMARK METCON “2018” With a running clock:0:00-8:00Max Thruster from a Rack.*Total load from both athletes10:00-35:00 AMRAP of:Row 2018 Meters100 Thrusters (95, 65)100 Pull-ups Rx+:(115, 75) (C2B...

12.30.18 SUNDAY

CrossFit BENCHMARK METCON “LP 450” For Time100 Double-Unders10 Chest-to-Bars20 Toes-to-Bars30 Deadlifts (155/105 lbs)40 Push-Ups50 AbMat Sit-Ups40 Burpees30 Box Jumps20 Push Press (155/105 lbs)10 Power Cleans (155/105 lbs)100 Double-Unders The “LP...
12.29.18 SATURDAY

12.29.18 SATURDAY

CrossFit METCON 5 Rounds with a partner:60s of Max Rep Wallballs (20, 14)60s of Max Rep KBS (53, 35)60s of Max Reps Curtis P’s (95, 65)60s of Max Calories Rower or Bike or Ski Erg60s of Rest Fun Fact of the Day  New Zealand is the fastest country in the world to start...
12.28.18 FRIDAY

12.28.18 FRIDAY

CrossFit STRENGTH/SKILL 1: Max Burpees in 60s  2: 10 Minutes of “GOAT” work on 1 Gymnastics Movement of the athlete’s choice METCON EMOM 20:Minute 1: Burpees: 50% of Max Set for all roundsMinute 2: 100 Ft. each Single Arm Front Rack Carry (53, 35)Minute 3:...