08.01.18 WEDNESDAY

08.01.18 WEDNESDAY

CrossFit SKILL REVIEW Handstand Walking or Handstand Hold METCON 5 Rounds of 40s work/20s Rest for max reps: 1a) Wallballs (20, 14) 1b) Box Jumps w. step down (24, 20) 1c) Handstand Walking or Shoulder Taps 1d) Russian Twists w. a plate (25, 15) 1e) Max Calories Row...
07.31.18 TUESDAY

07.31.18 TUESDAY

CrossFit STRENGTH/SKILL 1) Jerk (6 x 3 @70-75%, every 90s.) 2a) Seated DB Presses, neutral grip: 3 x 8-10. 2b) Banded Pulldowns: 3 x 20-25. Rest 30s. METCON Every 4:00 x 4 Sets: 12 C2B Pull-ups 400 Meter Run Rx+:(15 C2B Per Round) BootCamp METCON 3 Rounds of: 200...

07.30.18 MONDAY

CrossFit STRENGTH/SKILL 1: Zercher Box Squat (6 x 3. ) BENCHMARK METCON “Batwings” For time: 45 Calorie Row 30 Deadlifts (225, 155) 30 Lateral Burpees Fun Fact of the Day The domain GoogleSucks.com is owned by...
07.28.18 SATURDAY

07.28.18 SATURDAY

CrossFit METCON For time with a partner: 800 Meter Run 50 Medball Cleans (20, 14) 50 Power Snatch (75, 55) 800 Meter Run 50 Hand Release Push-ups 50 Burpee Pull-ups 800 Meter Run 50 Power Snatch 50 Medball Cleans 800 Meter Run 50 Hand Release Push-ups 50 Burpee...
07.27.18 FRIDAY

07.27.18 FRIDAY

CrossFit STRENGTH/SKILL Jerk (1RM) METCON EMOM 20: Minute 1: 12 T2B Minute 2: 12 Hang Power Cleans (115, 75) Minute 3: 12 Push Press (115, 75) Minute 4: 12 Box Jumps w. step down (24, 20) Minute 5: 100 ft. Bear Crawl Fun Fact of the Day Gangster John...